Elayna AllanJul 29, 20213 minFlow State: Benefits of Flow and How to Achieve itFlow is a term coined by positive psychologist Mihály Csíkszentmihályi that describes the state of complete immersion in an activity.
Imogen Ni EalaiMay 17, 20212 minTogether: Resisting, Supporting, Healing!17 May is International Day Against Homophobia, Biphobia and Transphobia, this year the theme is 'Together: Resisting, Supporting, Healing!'
Elayna AllanNov 17, 20205 minStaying Healthy While Working From HomeHere are some tips and tricks to aid in staying healthy while working remotely focused on both your physical and mental health.
Elayna AllanNov 3, 20206 minBenefits of Mindfulness in the WorkplaceWhat is Mindfulness? In the last decade, mindfulness has become a hot topic and somewhat of a buzz word. But do we really understand what...